top of page
.png){kind=small}
.png)
Welcome to the Wholehearted Blog
Recipes, Nutrition, & More!
drbethany2
4 min read
Unlocking the Power of Positive Affirmations to Heal Negative Emotions
Have you ever felt stuck in a cycle of anxiety, anger, or self-doubt? Maybe past trauma seems impossible to let go of, leaving you...
drbethany2
2 min read
Boosting Immunity with the Right Diet: A Holistic Approach
An immune-boosting diet doesn’t need to be complicated or different from a well-balanced, nutritious diet. The ideal diet for supporting...
drbethany2
3 min read
Unleashing the Potential of Elderberries: How This Ancient Remedy Safeguards Your Health
Elderberries have been revered for centuries as a natural remedy to support health and immunity. These small, dark purple berries pack a...
drbethany2
3 min read
What Can We Learn From the Soul Lesson of Kindness?
The Soul Lesson of Kindness: Nurturing Connection and Compassion Kindness is more than just an act; it’s a fundamental soul lesson that...
bottom of page