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Welcome to the Wholehearted Blog
Recipes, Nutrition, & More!


drbethany2
3 min read
Exploring the Health Benefits of Green Apples: Nourishment for the Mind, Body, and Spirit
Green apples are more than just a crisp and refreshing snack—they are a powerhouse of nutrients that nourish the mind, body, and spirit....


drbethany2
4 min read
Celestial Medicine: A Holistic Approach to Mind, Body, and Spirit
Celestial Energy & Vibration Divine light, or Celestial Light Energy, can be thought of as a symphony of colors and sounds harmonizing...


drbethany2
3 min read
Celebrate St. Patrick’s Day with Avocados: A Delicious and Nutritious Green Powerhouse
As St. Patrick’s Day approaches, it’s time to celebrate all things green. From shamrocks to festive attire, the color green takes center...


drbethany2
3 min read
The Power of Compassion: Healing the Mind, Body, and Spirit
Compassion is one of the most profound—and sometimes most challenging—soul lessons that I have come to understand and embrace in this...
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