top of page

Welcome to the Wholehearted Blog
Recipes, Nutrition, & More!


🍵 Matcha Magic: Mind, Body & Brain Benefits Backed by Dr. Daniel Amen
In a fast-paced world full of energy drinks, to-do lists, and endless mental stimulation, matcha offers something rare: calm clarity,...

drbethany2
2 min read


Exploring the Health Benefits of Green Apples: Nourishment for the Mind, Body, and Spirit
Green apples are more than just a crisp and refreshing snack—they are a powerhouse of nutrients that nourish the mind, body, and spirit....

drbethany2
3 min read


Celestial Medicine: A Holistic Approach to Mind, Body, and Spirit
Celestial Energy & Vibration Divine light, or Celestial Light Energy, can be thought of as a symphony of colors and sounds harmonizing...

drbethany2
4 min read


Celebrate St. Patrick’s Day with Avocados: A Delicious and Nutritious Green Powerhouse
As St. Patrick’s Day approaches, it’s time to celebrate all things green. From shamrocks to festive attire, the color green takes center...

drbethany2
3 min read
bottom of page