drbethany22 min"Balancing Act: How to Establish and Maintain Healthy Boundaries for Overall Well-Being"In the hustle and bustle of our daily lives, it's easy to overlook one crucial aspect of our well-being: boundaries. Boundaries aren't...
drbethany22 min"Harmonious Boundaries: Nurturing Mind, Body, and Spirit for Holistic Wellness"“When you say ‘yes’ to something, you are always saying ‘no’ to something else.” Gail Gazelle Setting firm personal boundaries and...
drbethany22 min"Healing from Within: The Power of Interoception and Body Scanning"In the pursuit of holistic well-being, it's essential to recognize the intricate connection between the body and mind. One powerful way...
drbethany22 min The Power of Vagal Breathing: A Journey to Stress Relief and WholenessIn the fast-paced world we live in, stress has become an ever-present companion for many. However, a surprising revelation emerged about...