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Welcome to the Wholehearted Blog
Recipes, Nutrition, & More!


"Exploring the Power of Grounding: How It Can Benefit Your Mind and Body"
Grounding, or earthing, is a practice that involves direct physical contact with the Earth’s surface, allowing the human body to absorb...

drbethany2
3 min read


Addressing Depression: The Hidden Role of Inflammation
Most people are aware that chronic inflammation has been linked to a host of serious physical ailments such as heart disease, cancer,...

drbethany2
4 min read


Unveiling the Power of Healing Frequencies
The Healing Power of Musical Frequencies: Pain Relief for the Body Musical frequencies have long been recognized for their therapeutic...

drbethany2
3 min read


Summer Self-Care for the Body: Essential Tips for a Healthy and Happy Season
As the summer sun shines brightly, it's essential to take extra care of your body to ensure you stay healthy, hydrated, and protected....

drbethany2
6 min read
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