Got aches and pains, an auto-immune disease or just want better nutrition to promote better health? Your body has an inflammatory system, and when it runs better, so do you. The foods you choose as well as those you consume less of and avoid help promote a healthy inflammatory response.
 
This menu provides a range of options to show you how deliciously doable it can be to promote a healthy inflammatory response.You can choose to follow it daily for a week or a month or longer, or you can pick menu items to add into your current nutrition plan, so you get better anti-inflammatory nutrition more often. This menu is not a substitute for your doctor or dietitian’s personalized advice. If they suggested you avoid something you see on this menu, you should.