Have you been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better not make your tummy troubles worse, and better not make it harder for your body to absorb other nutrients better. That’s a lot of better’s, right? That’s why we developed this better fiber menu.
 
When it comes to increasing fiber (your goal should be at least 25g of fiber daily from a variety of sources), you want to add a little more to more nutrition pit stops instead of having one high fiber one. Also, increase your water intake (good time to ask your practitioner about the Better Water Evaluation, too to see if your current intake is better for your body even before you increase your fiber).
 
Choose items from this menu more often. You can follow entire days or the whole week or just pick new combos to improve your fiber intake. NOTE: as with all nutrients, more is not always better. Talk to your practitioner to personalize your fiber intake.