Popeye’s solution for enough iron: spinach, spinach, and more spinach! Thankfully, there’s this Better Iron Menu to help you get the iron your body needs to run better, deliciously.
 
Not every body needs the same amount of iron daily. To get your better iron amount, ask your practitioner about the Better Iron Evaluation. We’ve included the average amounts of the iron-rich ingredients in this menu to help you get to your better iron number more often from delicious food. For recipes that make more than one serving, we did the math for you so the “total” number is for one serving.