You are not what you eat, you are what you digest and absorb, better. If you are looking at this menu, then you likely know all too well that when digestion is off, everything else feels off too. Whether you’ve been told to try a low FODMAP diet or are just curious if it will help, this menu will help you make better choices while avoiding foods high in lactose, fructose, polyols, fructans/GOS.
 
This menu is developed by dietitians who specialize in digestive health, and edited/approved by Better Nutrition Provider Beth Rosen MS RD CDN of Goodness Gracious Living Nutrition.