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Low Food Map - 7 Day Menu | Download and Print Instantly
You are not what you eat, you are what you digest and absorb, better. If you are looking at this menu, then you likely know all too well that when digestion is off, everything else feels off too. Whether you’ve been told to try a low FODMAP diet or are just curious if it will help, this menu will help you make better choices while avoiding foods high in lactose, fructose, polyols, fructans/GOS.
 
This menu is developed by dietitians who specialize in digestive health, and edited/approved by Better Nutrition Provider Beth Rosen MS RD CDN of Goodness Gracious Living Nutrition.

Low Food Map - 7 Day Menu | Download and Print Instantly

$16.00Price

  • You are not what you eat, you are what you digest and absorb, better. If you are looking at this menu, then you likely know all too well that when digestion is off, everything else feels off too.

    This menu is developed by dietitians who specialize in digestive health, and edited/approved by Better Nutrition Provider Beth Rosen MS RD CDN of Goodness Gracious Living Nutrition.

  • Our 7 Day Menu comes in a downloadable printable PDF file. Once ordered, you will receive your menu instantly in your email inbox.

5 Fundamental
Principles of Holistic Healing

01

The belief that everyone is born with healing capabilities

02

The belief is that patients and doctors work as a team in addressing every aspect of our lives that impact the health and well-being of a person.

03

The concept of treating the patient as a person rather than the disease

04

The goal is to address the root cause of the issue rather than just alleviate symptoms

05

The mind-body connection is the focus to treat the entire person.

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