Just a little bit of these nutrients make a big difference when it comes to your better health. Trace minerals help the body run better especially for those seeking better skin, thyroid, immune, energy, metabolism and blood sugar levels.
 
Use this menu for deliciously doable choices to help meet daily goals for these nutrients. Each day delivers recommended levels of Iodine (150 mcg), copper (900mcg), chromium (35 mcg), and zinc (11 mg) for healthy adults (note: disease, health, life stage, activity levels may impact your personal nutrient needs). Try a day, try the whole week, or for ideas for foods to increase your trace minerals intake.